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Why Movement Matters

Every powerful and consistent golf swing begins with proper movement.
If your body can’t rotate, stabilize, or sequence efficiently, your swing will always be limited. Our Movement Systems program identifies the physical patterns that influence your golf performance and builds a foundation for long-term improvement.

Our Assessment Systems (TPI / FMS / CFSC)

We use the industry’s most trusted systems to evaluate how your body moves:

TPI (Titleist Performance Institute):

Analyzes how your physical capabilities affect your swing mechanics.

FMS (Functional Movement Screen):

Identifies movement limitations, imbalances, and injury risks.

CFSC (Certified Functional Strength Coach):

Ensures safe, golf-specific strength and athletic development.

These systems combined give us a complete picture of your athletic mobility, stability, and rotational ability.

What We Look For

During your movement evaluation, we analyze key components that influence your performance:

  • Mobility: hips, spine, shoulders

  • Stability: core, lower body, glutes

  • Rotation quality

  • Balance and posture

  • Power production patterns

  • Asymmetries and compensations

  • Any movement restrictions that affect swing speed or consistency

This allows us to identify exactly what’s holding your swing back.

How We Improve Your Movement

Once your assessment is complete, we build a personalized corrective and training plan that may include:

  • Mobility and flexibility training

  • Corrective exercises for better movement patterns

  • Strength and stability development

  • Golf-specific rotation and sequencing drills

  • Power training for increased speed

  • Progressive programs tailored to your body’s needs

Everything is customized to help you move better — and play better.

Benefits for Your Golf Game

Improving your movement leads to measurable performance gains:

  • More consistent ball striking

  • Increased swing speed and effortless power

  • Better rotation and sequencing

  • Fewer compensations and less stress on the body

  • Reduced risk of injury

  • Longer play longevity

  • Improved overall athleticism

Better movement always leads to better golf.

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